Hands down, the most beneficial thing you can do for your skin is to protect it from the damaging effects of too much sun. Ultraviolet rays can produce wrinkling, premature aging, dry skin, age spots, and even lead to cancer. Free radical damage caused by sun exposure is also a big problem, resulting in the destruction of both collagen and elastin in the skin, which dries it out and causes it to age faster. It is thought that about 90% of skin damage that occurs as we age is caused by overexposure to the sun.
The good news is that you can protect your skin from the sun, and even reverse some damage, by taking certain steps:
Sunscreen, sunscreen, sunscreen. The use of a high-quality natural sunscreen is perhaps the most critical choice you can make regarding protection of your skin. Make sure the product you choose has a minimum SPF of 15.
An organic, non-toxic moisturizer will also help to promote the healthy, youthful appearance of your skin. Many natural sunscreens include a moisturizer in their formula.
Certain vitamins, especially vitamins A, B, C, D, and E are very beneficial for the overall wellness of your skin. Ample amounts of these are best found in a natural, whole foods based diet. Many vitamins can even help to reverse sun damage, and restore your skin to a more healthful condition
The good news is that you can protect your skin from the sun, and even reverse some damage, by taking certain steps:
Sunscreen, sunscreen, sunscreen. The use of a high-quality natural sunscreen is perhaps the most critical choice you can make regarding protection of your skin. Make sure the product you choose has a minimum SPF of 15.
An organic, non-toxic moisturizer will also help to promote the healthy, youthful appearance of your skin. Many natural sunscreens include a moisturizer in their formula.
Certain vitamins, especially vitamins A, B, C, D, and E are very beneficial for the overall wellness of your skin. Ample amounts of these are best found in a natural, whole foods based diet. Many vitamins can even help to reverse sun damage, and restore your skin to a more healthful condition
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